Group Training

 

“To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” -Arnold Schwarzenegger

Reno Athlete Development & Fitness understands the importance of staying motivated, focused, and competitive while participating in sports.  Group training at RAD Fitness provides high-intensity, competitive workouts that will push you to your limits. There are three main areas of focus in group training:

  1. Speed/Agility/Quickness
  2. Lower Body Strength
  3. Upper Body Strength

Each session will focus on one of the three listed above.  Every session will take the athletes through a series of exercises that will improve the athletic movements, while building core strength and neuromuscular control.

Athletes and teams looking for private group trainings to improve core strength, speed & quickness, power, athletic movements, and injury prevention will follow a comprehensive sports-specific program that will elevate them above the competition. To set up a consultation or for more information, please contact us.

Please fill out the RAD Fitness General Inquiry Form and the RAD Fitness Medical Release and Liability Waiver prior to the first training session.